mikep22045's Journal, 03 Jul 09

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Weigh In record (no journal entry) for 03 July 2009

123.4 kg Lost so far: 21.8 kg. Still to go: 32.7 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2009:

350 kcal

Fat: 5.00g | Prot: 34.00g | Carbs: 56.00g. Breakfast: nothing. Lunch: fat free cheese, light bread, Bruschetta Tomato Basil Parmesan Veggie Patties. more...

4596 kcal

Exercise: elliptical trainer hill lvl3 3 miles - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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mikep22045's Journal, 03 Jul 09

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mikep22045's Weight History