Weigh In record (no journal entry) for 17 March 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3674 kcal
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Fat: 123.75g | Prot: 174.27g | Carbs: 438.58g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Like Meat Like Hack aus Soja, Kichererbsen, Gemüsemais, Edamame Noodles, Tahin, Kidney Bohnen, Prinzessbohnen, Spaghetti, Passierte Tomaten, Grüne Erbsen (Gefroren), Brokkoli, Möhren, Rapunzel Kokosöl Nativ. Dinner: Alnatura Hefeflocken, Like Meat Like Hack aus Soja, Rapunzel Kokosöl Nativ, Kichererbsen, Gemüsemais, Edamame Noodles, Kidney Bohnen, Prinzessbohnen, Spaghetti, Passierte Tomaten, Grüne Erbsen (Gefroren), Brokkoli, Möhren, Breyers Caramel & Pecan. Snacks/Other: Ja! Feine Salzstangen (25g), DM Bio Mango Streifen. more...
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Gaining 2.1 kg a Week
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