Weigh In record (no journal entry) for 17 March 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3217 kcal
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Fat: 76.13g | Prot: 232.29g | Carbs: 389.34g.
Breakfast: Milbona Bio Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Grafschafter Weizen Sandwich American Style. Dinner: Wagner Steinofen Pizza Salami, Döner Kebab. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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