Weigh In record (no journal entry) for 17 March 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 83.93g | Prot: 115.77g | Carbs: 147.04g.
Lunch: Lidl Weizenbrötchen, Dulano Kochschinken, Eisbergsalat, Spitzpaprika, Gurke (Geschält), Pumperlgsund Flüssiges Eiweiß, Simply V Reibegenuss, Tomaten, Exquisa 0,2% Fitline Frischkäse, Kaufland Weizen Tortilla Wraps. Dinner: Fromagerie Valbrie Valbrie Tradition, 1001 Delights Adana Kebab, Exquisa 0,2% Fitline Frischkäse , Zitronensaft, Avocado, Kerrygold Butterkäse, Tomaten, Lidl Stremellachs Natur, Pema Eiweißbrot. Snacks/Other: Lidl Weizenbrötchen (Backware Frisch), My Muesli Nut Butter Hazelnut Choc, Body Attack Power Protein Bar Marzipan, Heidelbeeren (Ungesüßt, Gefroren), Arla Skyr Natur, My Muesli Lemon Coconut Cake Porridge. more...
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Losing 7 kg a Week
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