|
52.75
|
52.8 kg
Lost so far: 11.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 54.35g | Prot: 59.42g | Carbs: 152.12g.
Breakfast: Silver Queen Almond. Lunch: Kecambah, Lemon, Lemak Sapi, Daun Bawang, Bakso Daging Sapi, Cabai Merah atau Rawit, Daging Sapi (70% tidak Berlemak / 30% Lemak), Indomie Rasa Soto Mie, Saus Tomat, Yakult Yakult, Pepes Tahu. Dinner: Pepes Tahu, Ampela, Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Uleg Sambal Pedas, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Snacks/Other: Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|