Weigh In record (no journal entry) for 17 March 2022
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 64.80g | Prot: 115.23g | Carbs: 309.96g.
Breakfast: Pekmez, İçim Laktozsuz Süt, FitNut Şekersiz Fıstık Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Lahmacun. Dinner: Pekmez, FitNut Şekersiz Fıstık Ezmesi, Performans Protein Tozu, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Leblebi, Kuru Üzüm, Danone Activia Çilekli . more...
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Gaining 0.9 kg a Week
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