Weigh In record (no journal entry) for 24 June 2014
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 31.70g | Prot: 57.01g | Carbs: 248.93g.
Lunch: ごぼう, ざるうどん, 鶏のもも肉. Dinner: うどん, 焼き芋, 焼き芋, 山崎製パン シュガートースト. Snacks/Other: 山崎製パン シュガートースト, 焼き芋, 不二家 ミルキー, 大豆プロテイン. more...
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1517 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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