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Donnerstag
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106.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 70.87g | Prot: 167.86g | Carbs: 442.14g.
Breakfast: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Rote Zwiebeln, Dole Ananas, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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Gaining 1.1 kg a Week
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