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desperate1964
Journal
24 Jun 14
desperate1964's Journal, 24 Jun 14
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Weigh In record (no journal entry) for 24 June 2014
103 kg
Lost so far:
32.5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2014:
136 kcal
Fat: 1.41g | Prot: 4.84g | Carbs: 25.66g.
Breakfast:
Quaker Rice Cakes - Lightly Salted, sylphide Soft cheese Spreadable Fondant, Cucumber (Peeled), Turkish Coffee.
more...
4818 kcal
Exercise:
Swimming (fast) - 1 hour, Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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desperate1964's Weight History
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