Weigh In record (no journal entry) for 24 June 2014
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46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.62g | Prot: 38.72g | Carbs: 162.92g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Marmelade, Lidl Kürbiskernbrot , Milbona Magerquark. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Eisbergsalat, TiP Kidney Bohnen, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Granarom Chai Latte Spicy Delhi, Kohlrabi. Dinner: Rücker Alter Schwede, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Lidl Kürbiskernbrot. Snacks/Other: Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Wasser, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Schöller Eiskonfekt, Haribo Salino, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Haribo Salino, Wasser, Tee, Erdbeeren. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 4 hours and 50 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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