Weigh In record (no journal entry) for 15 March 2022
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85.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.88g | Prot: 40.43g | Carbs: 110.85g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Nutrella Pão 14 Grãos 100% Integral. Lunch: Couve-de-Folhas, Tomates Cereja, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mandioca Cozida. Snacks/Other: Laranjas. more...
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Gaining 1.6 kg a Week
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fernanda. lilian's Weight History
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