Weigh In record (no journal entry) for 16 March 2022
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85.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 15.62g | Prot: 34.37g | Carbs: 83.86g.
Breakfast: Chá (Infusão), Ovo Frito sem Gordura, Wickbold Pão Integral 10 Grãos Light. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Tomates Cereja. Dinner: Caldo de Abóbora. more...
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Gaining 1.4 kg a Week
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fernanda. lilian's Weight History
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