Weigh In record (no journal entry) for 17 March 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.05g | Prot: 50.59g | Carbs: 64.93g.
Breakfast: Tape Singkong, Evolene Whey Protein, Bakwan. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus. Dinner: Sunpride Banana. Snacks/Other: Rempeyek. more...
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Losing 0.1 kg a Week
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