Weigh In record (no journal entry) for 17 March 2022
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 50.17g | Prot: 81.78g | Carbs: 75.63g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 橄欖油, 燕麥, 豬里肌, 地瓜葉. Dinner: 豬血, 雞蛋（整個）, 豬里肌, 炒高麗菜, 地瓜葉. more...
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steady weight
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