schubertsven's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

85.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

869 kcal

Fat: 38.98g | Prot: 66.74g | Carbs: 61.68g. Breakfast: Sprengel Edelste Pralinen, Haribo Salino, Kaffee. Lunch: Lasagne mit Fleisch, Gekochtes Ei, Aldi Kochschinken, Weizenbrötchen. Dinner: Gut & Günstig Mozzarella , Aldi Kochschinken, Weizenbrötchen. more...

2189 kcal

Exercise: Radfahrern - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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schubertsven's Journal, 16 Mar 22

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schubertsven's Weight History