Weigh In record (no journal entry) for 16 March 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 95.44g | Prot: 80.10g | Carbs: 201.06g.
Breakfast: Bombolone alla Crema, Buondì Buondì, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Zappalà Pecorino Fresco, Carne di Maiale, Olio Extra Vergine di Oliva, Fagioli Borlotti, Pane Bianco. Dinner: La Buona Pasticceria Occhio di Bue, Cornetto alla Marmellata, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2182 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 35 minutes, Cooking - 10 minutes, Standing - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Driving - 24 minutes, Watching TV/Computer - 3 hours and 39 minutes, Reading - 1 hour and 10 minutes. more...
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steady weight
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