Weigh In record (no journal entry) for 17 March 2022
|
97 kg
Lost so far: 7.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 69.62g | Prot: 52.78g | Carbs: 222.69g.
Breakfast: Kecambah, Nasi Goreng tanpa Daging. Dinner: Ceker, Finna Kerupuk Rasa Bawang, Bakso Daging Sapi, Bakso Daging Sapi, Bakmi GM Mie Ayam, Tahu Goreng. Snacks/Other: Cem-Cem Makaroni Balado, Gula Pasir, Gula Pasir, Garuda Chocolatos Matcha Latte, Bumbu Kacang, Bumbu Kacang, Cilok. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wike aprilia's Weight History
|