miXer26's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

93.5 kg Lost so far: 33.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1262 kcal

Fat: 58.04g | Prot: 139.73g | Carbs: 36.64g. Breakfast: Haşlanmış Tavuk Göğsü. Lunch: Taze Fasulye, Haşlanmış Yumurta. Dinner: Izgara Köfte. more...

3371 kcal

Exercise: yurume - 1 hour, Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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miXer26's Journal, 16 Mar 22

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miXer26's Weight History