Weigh In record (no journal entry) for 03 July 2009
|
111.1 kg
Lost so far: 47.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 48.38g | Prot: 44.57g | Carbs: 118.95g.
Breakfast: Organic 70% Dark Chocolate, apple, Total 0% Nonfat Greek Strained Yogurt. Lunch: tomato, pasta. Dinner: tomato, lettuce, kipper, ryvita whgrain rye with currants, Real Mayonnaise with Omega 3. Snacks/Other: Pumpkin Seeds & Oats Crispbread. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|