Weigh In record (no journal entry) for 16 March 2022
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 63.97g | Prot: 103.48g | Carbs: 195.13g.
Breakfast: Bananas , Grapes, Chicken. Dinner: Roast Beef, Au Jus Gravy (Canned) , Superstore Italian Buns, Yam Fries, Moxie's Street Tacos. Snacks/Other: Tim Hortons Double Double (Medium). more...
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Losing 0.7 kg a Week
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originat's Weight History
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