Weigh In record (no journal entry) for 16 March 2022
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80.0 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 48.49g | Prot: 19.01g | Carbs: 109.95g.
Breakfast: Sweet Potato , Olive Garden Ranch Dressing , Olive Oil , Onions , Tomatoes, Lettuce. Lunch: Kane Masa Mild Shiro Miso Soy Bean Paste, Mushrooms , Bell Peppers, Onions , Olive Garden Ranch Dressing , Broccoli , Tomatoes, Great Value Romaine Lettuce. more...
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Losing 2.7 kg a Week
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