Weigh In record (no journal entry) for 16 March 2022
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.23g | Prot: 154.94g | Carbs: 61.65g.
Breakfast: Sadia Filé de Peito, Quaker Aveia em Flocos, Clara de Ovo, Pasta de Amendoim, Tirol Queijo Mussarela (18g), Integralmedica Whey 100%, Ovo (Inteiro). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito, Coco, Integralmedica Whey 100% Pure Baunilha. more...
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2672 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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