Weigh In record (no journal entry) for 16 March 2022
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 70.86g | Prot: 46.87g | Carbs: 156.17g.
Breakfast: Edeka Mini Lebkuchen , Berchtesgadener Land Fit Milch. Lunch: Rischart Spanische Vanilletorte, Sellerie, REWE Bio Gelbwurst, Edeka Harzer Roller. Dinner: Kirschtomaten, Orangen, Granny Smith Äpfel, DM Bio Tomaten-Reis mit Gemüse & Seitan. Snacks/Other: Rheila Knusper Salmiak, Rischart Schoko-Moussetorte. more...
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2168 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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