Weigh In record (no journal entry) for 16 March 2022
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 28.69g | Prot: 58.58g | Carbs: 86.10g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Harris Teeter Blueberries, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Wild Rice (Cooked), Baked or Broiled Cod, Prosecco, Wal-mart Deli Cole Slaw. Dinner: Bistro MD Hatch Green Chile & Pork Stew. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges. more...
|
Losing 0.6 kg a Week
|
Comments
17 Mar 22 by member: davidsprincess
|
Thank you. Its quite the journey for all of us.... we will be successful. Keep on keeping on........
18 Mar 22 by member: Terri Cacciato Paul
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terri Cacciato Paul's Weight History
|