Weigh In record (no journal entry) for 16 March 2022
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65.8 kg
Lost so far: 12.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.98g | Prot: 75.69g | Carbs: 131.82g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Best Maid Pickled Okra, Nabisco Premium Saltine Crackers Original, Chili Con Carne with Venison/Deer and Beans. Dinner: PBfit Peanut Butter Powder, Wholly Guacamole 100 Calorie Snack Pack, Egg, Fit & Active Multigrain Bread, Clancy's Peanut Butter Filled Pretzels. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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