Weigh In record (no journal entry) for 16 March 2022
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88.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 38.27g | Prot: 92.16g | Carbs: 255.66g.
Breakfast: Gurke (mit Schale), Milch 1,5%, Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Lauch, Leichter Genuss Frischkäse Light. Dinner: Steakfriends Rindersteaks, Reis (Gekocht), Ananas, Mais, Frischkäse Light. Snacks/Other: Aldi Trauben Kernlos, Wasser, Bienenstich, Tee, Tee, Wasser. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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