Weigh In record (no journal entry) for 16 March 2022
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89.5 kg
Lost so far: 0.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 7.62g | Prot: 88.96g | Carbs: 43.29g.
Breakfast: Grapefruit. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Spinach . Dinner: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Fage Total 0% Greek Yogurt. more...
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Gaining 3.2 kg a Week
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fatgirllittlecoat's Weight History
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