Weigh In record (no journal entry) for 16 March 2022
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75.8 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 62.10g | Prot: 73.97g | Carbs: 144.88g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Ball Park Lean Beef Franks, Salmon Cake or Patty. Dinner: Mezzetta Mild Pepper Rings, Chop't Red Onion, Trader Joe's Diced Onions, Pickles, Tabasco Habanero Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Lance Toasty Crackers with Real Peanut Butter (Package), Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 7.0 kg a Week
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FireWarrior316's Weight History
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