Weigh In record (no journal entry) for 16 March 2022
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81.2 kg
Lost so far: 1.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.99g | Prot: 52.71g | Carbs: 128.29g.
Breakfast: Silk Almond Unsweetened Original, Weetabix Whole Grain Cereal. Lunch: Avocados , Subway Tomatoes, Light Mayonnaise , Stonemill Sprouted Flax , Iogo 0% Yogurt . Dinner: Eat Smart Asian Sesame Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Grey Goose Vodka, Nature's Path Dark Chocolate Macaroon Granola Bar, 2% Fat Milk. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Maguscanook's Weight History
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