Weigh In record (no journal entry) for 16 March 2022
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51.4 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 32.50g | Prot: 27.00g | Carbs: 130.00g.
Breakfast: Folgers Classic Decaf Coffee, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Mott's Unsweetened Applesauce (Container), Sunsweet Prune Juice, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Culver's Stuffed Green Pepper with Beef Soup. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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Losing 1.6 kg a Week
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genealogy.joan's Weight History
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