sedova-ekaterina's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

60.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1041 kcal

Fat: 43.34g | Prot: 46.69g | Carbs: 114.80g. Breakfast: Сладкий Красный Перец, Хлеб Черный, Данон Творог Мягкий 5%. Lunch: Милка Молочный Шоколад, Свекла Вареная, Курица Вареная, Рис Вареный. more...

2326 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sedova-ekaterina's Journal, 16 Mar 22

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