tpharding's Journal, 16 Mar 22

6 lbs down this week.
96.6 kg Lost so far: 44.0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:
605 kcal Fat: 21.75g | Prot: 49.50g | Carbs: 55.00g.   Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Rubio's Fresh Mexican Grill Chicken Street Taco. more...
Losing 2.4 kg a Week

6 Supporters    Support   

Comments 
that is amazing. Way to work it 
16 Mar 22 by member: liv001

     
 

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tpharding's Weight History


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