Weigh In record (no journal entry) for 03 July 2009
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111.1 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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1485 kcal
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Fat: 57.07g | Prot: 82.81g | Carbs: 89.06g.
Breakfast: coffee, blueberries, peach, egg, egg white. Lunch: water, watermelon, swiss cheese, roast beef. Dinner: white wine, olive oil, balsamic vinegar, avacado, vidallia onion, tomato, asparagus, chicken. Snacks/Other: watermelon, watermelon, raw vegetables. more...
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2940 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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bertran6's Weight History
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