Weigh In record (no journal entry) for 16 March 2022
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 85.13g | Prot: 62.94g | Carbs: 153.31g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Egg, Butter , Sour Dough Bread, Sour Dough Bread. Dinner: Beetroot, Marks & Spencer French Fries, Tesco Salmon Fillets (120g). Snacks/Other: Costa Coffee Belgian Chocolate Cookie, Sun Grown Cashew Nuts, Bananas . more...
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Gaining 3.2 kg a Week
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