Weigh In record (no journal entry) for 16 March 2022
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108.4 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 81.01g | Prot: 104.48g | Carbs: 94.77g.
Breakfast: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Butterball Lower Sodium Turkey Bacon, Kraft American Cheese Slice, Great Value Egg Makers. Lunch: Roma Tomatoes, Cucumber (Peeled) , Schmidt 647 White Bread, Great Value Chunk Chicken Breast with Rib Meat. Dinner: Chili's Wings, Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Oreo Cool Mint Creme, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Michelob Ultra Light Beer, Reese's Miniature Peanut Butter Cups (1). more...
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Losing 0.3 kg a Week
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TomB0327's Weight History
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