Weigh In record (no journal entry) for 16 March 2022
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93 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 47.81g | Prot: 136.19g | Carbs: 311.12g.
Breakfast: Serel Üzüm Pekmezi. Dinner: Kahve (Demlenmiş), Beypazarı Maden Suyu, Doğa Yulaf Ezmesi, Fıstık Ezmesi, Nature's Supreme Collagen Peptides , Havuç, Mis Light Yoğurt , Danone Activia Sade, Tavuk Göğsü (Derisi Yenmeden), Ceviz, Öncü Domates ve Biber Karışık Salça , Lor Peyniri, Nuh Ankara Klasik Makarna. more...
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2933 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fittecrübe's Weight History
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