Weigh In record (no journal entry) for 16 March 2022
|
89 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 26.92g | Prot: 109.27g | Carbs: 191.26g.
Breakfast: Kiwi, Mandarine, Knusperone Knuspermüsli Schoko, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmelade. Lunch: Weißwein, Putenbrust, Kürbis. Dinner: Grüne Paprika, Tomaten, Milfina Cottage Cheese, Schwarzbrot, Inzersdorfer Schinkenaufstrich, Hokkaido Kürbis, Weißwein. Snacks/Other: Eiweißshake. more...
|
|
2751 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|