Weigh In record (no journal entry) for 16 March 2022
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114.3 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 31.50g | Prot: 47.50g | Carbs: 51.75g.
Breakfast: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Organic Frozen Blueberries, Nature's Own Whole Wheat Bread, Kroger Eggs (Large), Publix Grade A Whole Milk, Butterball Everyday Turkey Breakfast Sausage Patties, Del Monte Diced Tomatoes with Green Pepper & Onion. Second Breakfast: Catalina Crunch Cinnamon Toast. more...
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Gaining 1.4 kg a Week
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