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Snart på samma startvikt jag hade 2018 🙏
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 33.07g | Prot: 71.93g | Carbs: 49.73g.
Breakfast: Risenta Pumpakärnor , Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. Lunch: Renée Voltaire Näringsjäst, Parmesanost (Riven), Monki Tahini, Burcu Rostade Auberginer, Rödkål. Dinner: Köttbuljong, ICA Morot, ICA Kokosgrädde, Santa Maria Kokosmjölk, Zeta Ekologiska Röda Linser. Snacks/Other: Risberg Kimchi, Kapris, Tyngre Kasein Kanelbulle, Lindahls Kvarg Laktosfri Naturell 0,2%, Vita Popcorn Poppade i Olja. more...
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2297 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ebben123's Weight History
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