lalalistan's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

75.3 kg Lost so far: 1.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1159 kcal

Fat: 45.54g | Prot: 26.25g | Carbs: 160.29g. Lunch: Nasi Putih, Telur Goreng, Nissin Gekikara Ramen Hot Chicken. Dinner: Chicken Nugget, Cireng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Snacks/Other: Beng-Beng Share It, Alfamart Buah Naga. more...

2775 kcal

Exercise: Wo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lalalistan's Journal, 16 Mar 22

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lalalistan's Weight History