Weigh In record (no journal entry) for 16 March 2022
|
97.9 kg
Lost so far: 11.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 28.91g | Prot: 65.41g | Carbs: 90.98g.
Breakfast: Hacendado Fresa o Freson, Mercadona Copos de Avena, Pastoret Yoghourt Tradicional Ecológico Natural. Lunch: Hacendado Espinaca Cortada, Garbanzos Cocidos. Dinner: Salsa de Soja, Eroski Seta Shiitake, Salmón al Horno o a la Parrilla. Snacks/Other: Pan Integral, Hacendado Aguacate, Café Cortado, Mandarina. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumjum23's Weight History
|