Weigh In record (no journal entry) for 16 March 2022
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 47.02g | Prot: 53.98g | Carbs: 144.67g.
Breakfast: Gefro Omega Kerne/Samen-Mix, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee, Aldi Tilsiter. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Osterland Grieß-Dessert, Osterland Grieß-Dessert. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2886 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Housework - 1 hour and 15 minutes, Vacuuming - 35 minutes, Stabilisierung - 1 hour, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Fitness Training (Workout) - 45 minutes, Elliptical - 30 minutes. more...
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steady weight
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evamartina's Weight History
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