Weigh In record (no journal entry) for 23 June 2014
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 64.74g | Prot: 108.83g | Carbs: 245.80g.
Breakfast: Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: chicken cabbage soup. Dinner: Fresh'n Easy Garden Salad, Season Brand Jack Mackerel in Water (Salt Added), Fage Total 2% Greek Yogurt, Pineapple, barley bean stew. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Plums, Hard Salted Pretzels, Trader Joe's Organic Creamy Peanut Butter, Bananas. more...
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1933 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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