Weigh In record (no journal entry) for 16 March 2022
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 21.92g | Prot: 31.58g | Carbs: 176.65g.
Breakfast: Kellogg's Coco Pops Barchette, Alpro Latte di Soia Leggermente Dolce. Dinner: Pasta e Ceci. Snacks/Other: Dole Banana. more...
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Losing 2.8 kg a Week
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