Weigh In record (no journal entry) for 16 March 2022
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 57.64g | Prot: 182.84g | Carbs: 231.74g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Rio Mare Tonno al Naturale, Petto di Pollo, Carne, Il Buon Riso Riso Roma, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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