Weigh In record (no journal entry) for 16 March 2022
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78 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 66.96g | Prot: 64.34g | Carbs: 168.29g.
Breakfast: Milch 1,5%, K-Classic Kernige Haferflocken, Vitalis Schoko Müsli Feinherb, Kaffee, Schlagsahne, Zucker. Lunch: Metzgerfrisch Farmerschinken, Develey Mittelscharfer Senf, Honig, Rapso 100% Reines Rapsöl, Galbani Mozzarella Mini, Linsensuppe, Cocktailtomaten, Nudeln (Gekocht), Rote Paprika, Gekochtes Ei, Karotten, Kühne Balsamicoessig, Gurke (mit Schale), Gemischter Salat. Dinner: Gut & Günstig Tilsiter, Weißenhorner Paprika Frischecreme, Dennree Joghurtbutter, Bauernbrot. Snacks/Other: Lorenz Salzstangen, Lindt Weiße Schokolade, Gekochtes Ei. more...
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Gaining 0.4 kg a Week
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