Weigh In record (no journal entry) for 16 March 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 103.82g | Prot: 129.14g | Carbs: 176.76g.
Breakfast: Nocciole, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Muller Dessert Proteico al Cioccolato. Lunch: Foodspring Protein Cream Haselnuss , Fragole, Selex Scamorza Bianca, Pane alla Zucca, Bresaola, Amadori Cordon Bleu con Cotto di Tacchino e Formaggio . Dinner: Perugina Nuvole Cioccolato Fondente, Mango, Pizzoli Patasnella, Olio Extra Vergine di Oliva, Uovo, Coop Steak Burger, Vallelata Burrata, Rovagnati Prosciutto Crudo Snello. Snacks/Other: Foodspring Protein Cream Haselnuss , Mulino Bianco Cioccofrolle, Nocciole. more...
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2208 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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