Weigh In record (no journal entry) for 16 March 2022
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75 kg
Lost so far: 17.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.98g | Prot: 119.44g | Carbs: 84.86g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Uno Anadolu Kepekli Ekmek, Kiraz Domates, Mis Süzme Peynir, Siyah Zeytin, Mlife Organik Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Soğanlar, Yeşil Yapraklı Marul, Kırmızı Lahana, Tavuk Göğsü. Dinner: Salçalı Makarna, Patlıcan Musakka. Snacks/Other: Nescafe Sade, Doğadan Yeşil Çay(Sade), Maydanoz, Leblebi. more...
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Gaining 2.8 kg a Week
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melek556's Weight History
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