Weigh In record (no journal entry) for 16 March 2022
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60.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 34.57g | Prot: 44.99g | Carbs: 188.28g.
Breakfast: Alnatura Apfelmark, Kiwi, Edeka Beerenmischung, DM Bio Chiasamen, Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet. Lunch: Aldi Avocado, Pfanni Kartoffel Klöße, Alnatura Apfelessig, Rote Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Grüne Erbsen (Gefroren), Rotkohl, Zitronensaft, Margarine, Tomaten, Möhren. Dinner: Vegetarischer Döner. more...
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1663 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mrssunday's Weight History
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