Weigh In record (no journal entry) for 16 March 2022
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115.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.43g | Prot: 27.93g | Carbs: 122.40g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Erasco Kartoffel-Topf mit Würstchen, Gekochtes Ei, Lidl Brioche Brötchen. Dinner: Gutes aus der Bäckerei Das Weißbrot, Maggi Spaghetti in Cremiger Schinkensauce, Dornfelder, Schokokekse. more...
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Losing 1.4 kg a Week
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